Sleep Journal

It is not uncommon to have problems with the quality of sleep, and there is no doubt in the health community that having healthy sleep hygiene is one of the most important factors when it comes to energy, well-being, mood, and productivity. Set a goal for the number of hours you want to sleep each night, enter your bedtime and waking time to calculate the actual number of hours of sleep you got and compare it to your goal. The template will tell you if you have slept enough or not.

Features

1. Studio Ghibli Aesthetic
2. Sleep Quality Tracker
3. Includes a Dream Journal